Fatigue...

I am feeling worn down by this week. When I looked at the week ahead of time it didn't look that bad, and I'm getting a decent amount of sleep. But, I tell you what, I am feeling it here on the last day. It's almost comical - my legs are sore, my arms and chest are feeling tight, heck even my feet are a little sore. It's like I'm falling apart :)

Here's what the week looked like
Sunday

• 90 minutes moderate, make sure to hit some hills to mix it up

Monday

• Swimming - fairly easy sets, 3300 yards

Tuesday

• Bike
• 15 minute warmup
• 7x
• 4 minutes hard (7 or 8 on a 10 scale)
• 1 minute easy
• 15 minute cool down
• I was so tired after this I dozed off during stretching

Wednesday

• Swim - moderate sets, my shoulders were ultra tired after this, 3300 yards
• Run - moderate, 30 minutes

Thursday

• Bike - low effort, 30 minutes
• Run
• 6x
• 20 second stride
• 9:40 moderate
• 5x
• 20 second stride
• 1 minute recovery
• I was huffing and puffing pretty hard at the end of that one, plus apparently my brain stopped working correctly about 25 minutes in because I got lost and had to modify my route so I'd get back to work at the right time

Friday

• Swim - leveled up for the day, moderate to hard sets, I was totally spent with 300 yards to go, 3600 yards
• Run - 30 minutes, EASY

Tomorrow has nothing scheduled, I'm going to be as lazy as I can while still letting my wife sleep in :) Next week there's going to be a jump in total time in both bike and run, and some good effort in there too. The good thing about next week is a mid-week rest.