WITL : Friday

5:00
Awake - super sleepy

7:30
Out of the pool

300 warm up
3x
5x50 kick 1:05
5x50 drill 1:00
5x50 build :55
1x50 DPS
150/100/50 Fast
50 ez

5:30
Make your own pizza night. I contributed by cutting some junk up.

9:00
Had a great night with friends. The make your own pizza was surprisingly tasty.

Need to get on the bike. My energy is fading quickly

10:00
Off the bike.
15 minutes RPE 3
30 minutes RPE 3 - aero

Holding aero that long was a challenge. I should get a bike fitting this year.

10:50
Tired, bed time