WITL : Tuesday

6:00
Awake, but super tired. Moving bike ride to tonight in favor of sleep now.

7:30
Up. The wife asked if I wanted her to help wake me up earlier, and took the kids downstairs to be quiet for a while. See, I told you she's great.

8:30
At work

8:50
I seem to have misplaced my watch ... drat. It's surprising how much I would miss it if it were gone

9:02
Realized I left my watch in the bathroom before I left work. It was in lost and found. Yay!

10:08
I left my lunch at home

10:10
The wife has come to work with my lunch! Life saver!

11:00
Run, 30 minutes RPE 3

5:00
Leaving work

5:30
Dinner, a good time hanging out with the family!

6:30
Stories with the kids

6:50 - 9:20
Small group get together. It was great.

9:45
Getting on the bike

10:55
Getting off the bike. Small break before getting ready for morning.


10 minutes small ring spinning
40 minutes big ring. Add in some "hills"
10 minutes small ring spinning


11:20
Done loafing. Stretch

12:00
Emptied the dishwasher
Made lunch
Time for sleep, early morning