WITL : Monday

5:00
Awake

5:50
Had breakfast, now I'm at the pool

7:10
Out of the pool

500 warm up

Figure your goal pace for 1000 (mine is 1:20 per hundred yards.) Intervals below are relative to that

• 600 @ +15
• 500 @ +13
• 3x100 @ +20 (recovery)
• 400 @ + 10
• 300 @ + 5
• 3x100 @ +20 (recovery)
• 200 @ -5
• 100 @ -10
• 100 ez

7:50
At work - stopped for gas.

11:00
Meeting scheduled over normal run time. Moved 45 minutes or so

12:30
Run done

10 min warm up
6x
     0:20 Stride
     4:40 RPE3

5:20
Leaving work

6:10
Done with dinner. Hanging out with the kids while they color.

6:20
I was reading books to the kids. We got to Time of Wonder by Robert McClosky - not good. Even the kids couldn't stand it.

7:50

• Grabbed a tiny nap.
• Read a few more books
• Played yahtzee kids edition
• Jammies on
• Teeth brushed
• Tucked in

9:30
Had good veg time. Watched some tv with the wife with some easy conversation. Played with the little one for a bit. Time to make tomorrow's lunch.

10:05

• Made lunch
• Emptied dishwasher
• Washed some non-dishwasher dishes

Time to setup for tomorrow.

10:25
I think I forgot my watch at work, so no fun stats to drool over tomorrow when looking at the biking I have in the morning.

• Setup bike
• Hung up wet swimming stuff
• Hung up wet running stuff
• The littlest isn't tired, but the wife is, so the wee one is down with me till she tires out

11:50
The tiny one is sleeping. Time for bed