WITL : Thursday

7:00
Awake. There were a few minor interruptions, nothing serious. It is sometimes a little surprising how easy it is for me to sleep. I could probably go a few more hours pretty easily.

1:00
Back from run - running is much more fun with a running partner. Thanks Tony.

40 minutes RPE 3
4x
:20 Stride
4:40 RPE 3

I messed up the program on the watch. I put 20:00 strides, which isn't really a stride :)

7:00
Another night with nothing to do but hang with the family!
Had dinner
Took the SIL to pick up her car
Chatted with the SIL and wife

8:05
Kids in bed

8:45
Hard boiled some eggs - for lunch

11:50
Nice relaxing night. I remembered to stretch!