What's more aero - new helmet or new wheels? There's a surprising lack of original information here, but I guess that doesn't really matter. The verdict, even the worst aero helmet provides more benefit than the best aero wheels, for about a millionth the cost. Of course your geek factor goes WAY up. In my opinion someone wearing an aero helmet is drawing a lot more attention to themselves than someone with a pair of new zipps, except maybe if you've got a disc wheel, then it's probably the same. And I'd go so far as to say, when you pass someone with that much attention grabbing power you're thinking to yourself... less money, more time.
Take your recovery - Maybe I'm lazy but when I see recovery days I take them. I love them.
A guy does an entire sprint triathlon while juggling. Impressive.
Video's of Pros doing transition. They make it look so easy
Fast on a budget - Don't have money for a new set of wheels or a new bike. Here are some tips, though interestingly the first one requires a power meter, which is a pretty spendy proposition in itself.
Australian Olympic Selection - I skimmed most of it until the section labeled "Right now" which is where I think it got interesting.
Downhill Running Tips - Along with some interesting insight, this article is also full of funny phrases. "Engage your core" - as if it's some sort of warp drive and "eccentric contraction" - really odd negotiations?
While surfing is a sport, the cool thing about this video is the bullet time shots