The swim is a short out and back, billed as a quarter mile. The lake is pretty small and protected so there's no worry of waves or boats. This year instead of a wave start they are doing a seed yourself time trial start. Elite go off first in a wave, then we're supposed to line up by projected swim time, fast people first, slow people after that. Based on various running races, it will be interesting to see if people actually line up like that. I know if you're honest about where you line up for a running race (e.g., you line up correctly, and you're not in the fast group) you can get stuck behind people who just want to start sooner. Then again I plan on declaring a 6:30 swim time which should be fast enough to get me to the front of the line.
The run is around the lake the swim is on, about 3.3 miles. Its through a park, but there are long sections of no shade due to a lack of big trees. It's sort of rolly, but no really tough hills. The primary goal here will be to just stay consistent on effort. In my training runs I have been making an effort to try to stay focused on effort, hopefully that will allow me to follow through on the race. So far this year this leg has not gone well.
|Swim||6:30||1:30 per 100 yards|
This is basically the same goal time as last year, this is the first race where I am setting my goal not as past of last year's performance. This year I just haven't seen the gains in any one place that isn't removed by deficits in another.
I'd say my overall conditioning is on par with the rest of the summer. I wish it was a little better, but I'll give it what I've got. One sort of disappointing thing about this race: the age group podium is only one spot deep, so unless I pull the win out of my pocket, no fancy hardware for me :)