| Distance | Time | |
|---|---|---|
| Swim | 22,000 yards | 7:20 hours |
| Bike | 271 miles | 15:30 hours |
| Run | 61.25 miles | 9:45 hours |
Overall
Everything is up this month, I was scrambling to get ready for the Rev3 race. I'm going to take a couple of weeks totally off. And then I'll start building again for next season :)
| Distance | Time | |
|---|---|---|
| Swim | 12,750 yards | 3:50 hours |
| Bike | 145 miles | 8 hours |
| Run | 30 miles | 4:45 hours |
Resolution
This month's resolution was no pop. I did pretty well at it. I did finally break down and have some pop on the way home from Florida. It was just too much concentrated non-pop too close together. I couldn't take it anymore. So two pops during that 30 hours of driving. Not too shabby.
November is a month of thanks. I'll probably tweet them.
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