|Swim||22,000 yards||7:20 hours|
|Bike||271 miles||15:30 hours|
|Run||61.25 miles||9:45 hours|
Everything is up this month, I was scrambling to get ready for the Rev3 race. I'm going to take a couple of weeks totally off. And then I'll start building again for next season :)
|Swim||12,750 yards||3:50 hours|
|Bike||145 miles||8 hours|
|Run||30 miles||4:45 hours|
This month's resolution was no pop. I did pretty well at it. I did finally break down and have some pop on the way home from Florida. It was just too much concentrated non-pop too close together. I couldn't take it anymore. So two pops during that 30 hours of driving. Not too shabby.
November is a month of thanks. I'll probably tweet them.