|Swim||23,600 yards||7:10 hours|
|Bike||292 miles||16:20 hours|
|Run||50 miles||7:30 hours|
|Swim||24,000 yards||6:50 hours|
|Bike||207 miles||12:11 hours|
|Run||59.86 miles||8:46 hours|
|Swim||26,200 yards||7:35 hours|
|Bike||363 miles||20:00 hours|
|Run||66 miles||10:45 hours|
This month saw the first triathlon of the year, and I was super excited about that. Also I figured out an easy way to bike to work, so that was a fun way to get some more time on the bike. Overall I feel like this month was a good month for training and feeling relatively fresh and excited about racing.
I'm down to swimming about twice a week. Though I think that's fine, my swim fitness seems pretty decent. Also there are now Saturday workouts available for the group I swim with, and that makes getting in that second day a little easier.
A lot of these miles are to work and back, but I have been making good strides on the bike this year.
Up until this past week I had been feeling down on the run, but I got in some decent runs and now I think I was just in a sort of funk. Overall though running has been going fine.
July has two triathlons and then the first weekend in August, I'm looking forward to more racing. I *think* I'm about done signing up for triathlons this year, which is a little bitter sweet, the summer seems so short :)