This month my totals look like this
|Swim||19,200 yards||5:45 hours|
|Bike||276 miles||14:30 hours|
|Run||34 miles||5 hours|
I hit a little bit of a motivation lull this month. So I ended up taking just about a full week off, from the 12th-18th I just did two bike rides. This month I also did two races, and both of them went well.
For reference here are the last couple of months:
|Swim||29,250 yards||8:30 hours|
|Bike||353 miles||19:15 hours|
|Run||60 miles||9:30 hours|
|Paddling||10 miles||4:20 hours|
|Swim||26,200 yards||7:35 hours|
|Bike||363 miles||20:00 hours|
|Run||66 miles||10:45 hours|
So you can see the fairly drastic decline overall. But I feel like the rest really felt great, and I think had both a positive physical and mental impact.
So the swimming is way down, for racing it's been ok, but when I go to the swimming club I get wrecked. It's clear that I have been slacking.
Most of my biking is coming from the bike group, and it's a lot of fun. At the end of the summer the group gets pretty fast, and in general it's just fun to ride with them.
I did only one run longer than four miles this month, and when I did that run my knees hurt for like two days. So, lets just say, I need to be running more.
The month's resolution was to read two books, and I did that. And I wrote book reports, but I have to say it took a lot of mental strength. I just don't like carving out time to sit down and read a book, even the books I read that are mostly pictures (not an exaggeration.)
Next month is no eating out, oh boy, that's going to be a tough one.