Friday, December 2, 2011

November Training Notes

This month my totals look like this

Swim0 yards0 hours
Bike0 miles0 hours
Run17.22 miles3:00 hours

After 2.5 months off I am slowly getting back into the swing of things. There's still a little more than a month before I really start to apply some structure, so for now I'm just getting my legs under me and starting to try to cement my plans and goals for the year.

Zero - I'm planning on a January start

Zero - I cannot imagine riding my bike when it's only 25 degrees, and it's dark when I get up and come home from work. So... I'm thinking trainer, and I'm shooting for January start.

I'm just doing easy runs for 2-3 miles at a time. Actually I just go out for 30 minutes at a time and I go as far as my legs will take me in that time. Also, I've started doing my runs at work, the next step is to convince some of the people I work with to run with me. That will be fun.

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