My own views won out on this. So I'm rolling up a bunch of months. October was my last full month of training for the season last year.
|Swim||0 yards||0 hours|
|Bike||0 miles||0 hours|
|Run||0 miles||0 hours|
Ahh, the easy life. I was trying to get fat and lazy. I accomplished the lazy part, but not the fat part. My wife recently told me that the reason I didn't get fat is because when I stopped working out I also stopped eating a ton. That is not something I'm going to spend any additional time thinking about.
This was mostly just to get in some time building strength and whatever else I felt like. My running time is noticeably higher than the bike and swimming because running on the treadmill at the gym is more fun than the bike and easier than the lap pool. I didn't record distances because this was still off season :)
|Swim||20,200 yards||7 hours|
|Bike||11.45 miles||1 hour|
|Run||17.58 miles||4:10 hours|
This was mostly just more lazing around, sort of just trying to get back in the swing of things, the structured training started on the 28th, which is why I have even one hour on the bike.
|Swim||34,400 yards||10:25 hours|
|Bike||153.17 miles||10:35 hours|
|Run||41.5 miles||7:40 hours|
And there we have it, the first full month back in the saddle. Most of this was fairly low intensity work, light weights, that sort of stuff.
So there we have it.