Tuesday, August 2, 2011

July Training Notes

This month my totals look like this

Swim32,500 yards9:45 hours
Bike287 miles15:40 hours
Run30 miles5:00 hours

I can honestly say I'm ready for a break. I think I've been going solid with 5-7 days a week for 14 months and it's starting to creep into my brain. I have to dig pretty deep to get up at 5, or rush through dinner to get in a long workout.

Swimming yardage jumped up even though time didn't really change that much. I'm just swimming faster.

Biking miles went up too, also without more time. Biking faster - I would have liked to pull this one up further, but I have not been sticking to plan overall. I feel like my bike endurance and speed has come a long way this summer so far though, so I'm happy about that.

I have a sneaking suspicion that putting running in maintenance mode is going to bite me on the last two races. Time will tell, but the last two times I went out I hit the wall HARD, especially on the last brick.

1 comment:

Amy said...

Wow that's a lot. Good thing you have an upcoming baby break :-)